“Self-knowledge isn’t necessarily good news”. I think this points to the fact that increasing awareness needs to go hand in hand with increasing compassion and love. As you become aware of unconsciousness and lovelessness in yourself – the initial impulse might be self-judgment and self-hatred. This brings up the importance of self-forgiveness and self-compassion.
For this, I like the ho’oponopono prayer for this. As awareness expands into something not so nice in self or other this acknowledges this and “makes it right”.