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Meditation: R.A.I.N -Tara Brach

R.A.I.N meditation by Tara Brach was suggested to me as a practice to come into contact with numbness and limiting self-beliefs.  R-A-I-N stands for Recognize, Allow, Investigate, Nurture. Tara Brach has a wealth of mediations and talks at the cross-section of mental health and awakening which is where I find myself. I am so grateful to discover her.

I’ve made myself a shopping list. I will start with RAIN mediations, adding one to my daily practice and listening to a talk on the weekends perhaps. For the foreseeable short-term I will be trying one of her other mediations each night.

Her main website is here: https://tarabrach.libsyn.com

here with RAIN filtered:

https://tarabrach.libsyn.com/size/5/?search=RAIN

RAIN Practices:

https://tarabrach.libsyn.com/meditation-a-practice-of-rain

https://tarabrach.libsyn.com/meditation-light-rain-in-difficult-times-2020-05-23

https://tarabrach.libsyn.com/meditation-rain-of-compassion-9-min

https://tarabrach.libsyn.com/meditation-uprooting-limiting-beliefs-with-rain-2020-09-23

https://tarabrach.libsyn.com/meditation-awakening-self-compassion-2021-11-10

https://tarabrach.libsyn.com/meditation-nourishing-happiness-with-rain

https://tarabrach.libsyn.com/fierce-compassion-a-conversation-tara-brach-kristin-neff

https://tarabrach.libsyn.com/meditation-meeting-anger-with-awareness-2020-06-10

Talks to Listen to:

https://tarabrach.libsyn.com/repairing-our-hearts-healing-with-the-rain-of-compassion-2020-12-30

https://tarabrach.libsyn.com/part-1-being-embodied-gateway-to-aliveness-and-spirit

https://tarabrach.libsyn.com/part-2-being-embodied-gateway-to-aliveness-and-spirit

https://tarabrach.libsyn.com/after-the-rain-part-1-the-flowering-of-awake-awareness

https://tarabrach.libsyn.com/after-the-rain-the-flowering-of-awake-awareness-part-2-2021-11-03

https://tarabrach.libsyn.com/loving-ourselves-into-healing-part-3

https://tarabrach.libsyn.com/loving-ourselves-into-healing-part-ii-2021-12-22

https://tarabrach.libsyn.com/loving-ourselves-into-healing-part-i-2021-12-15

https://tarabrach.libsyn.com/awakening-from-the-trance-of-unworthiness-interview-with-tara-and-dr-mark-hyman

https://tarabrach.libsyn.com/anger-responding-not-reacting-2021-09-22

https://tarabrach.libsyn.com/shame-healing-and-transformation-2020-07-01

https://tarabrach.libsyn.com/meditation-the-heartspace-of-gratitude

Emotional / Personal Self – One’s I want to try:

https://tarabrach.libsyn.com/meditation-listening-to-our-life-2020-08-15

https://tarabrach.libsyn.com/meditation-loving-what-is-2020-09-12

https://tarabrach.libsyn.com/meditation-pathway-to-inner-peace-2020-09-30

https://tarabrach.libsyn.com/meditation-suffering-and-compassion-2020-10-28

https://tarabrach.libsyn.com/instruction-and-meditation-pathway-to-non-doing-presence-2020-10-27

https://tarabrach.libsyn.com/meditation-being-a-kind-witness-2021-02-10

https://tarabrach.libsyn.com/meditation-cultivating-deep-listening-2021-03-10

https://tarabrach.libsyn.com/meditation-inhabiting-our-body-realizing-wholeness

https://tarabrach.libsyn.com/meditation-the-do-no-harm-and-take-no-s-practice-by-guest-elizabeth-lesser-2020-11-18

https://tarabrach.libsyn.com/guided-reflection-the-rain-of-compassion-what-is-it-like-to-be-you

https://tarabrach.libsyn.com/meditation-healing-shame-2020-07-01

https://tarabrach.libsyn.com/meditation-sitting-like-a-mountain-2021-09-15

https://tarabrach.libsyn.com/meditation-awakening-loving-presence-2021-12-22

https://tarabrach.libsyn.com/gratitude-entering-sacred-relationship

https://tarabrach.libsyn.com/meditation-filling-our-body-with-love-2021-11-17

https://tarabrach.libsyn.com/meditation-the-space-of-loving-awareness

Presence / Impersonal Self – Meditations to try:

https://tarabrach.libsyn.com/meditation-waking-up-from-the-dream-2020-07-25

https://tarabrach.libsyn.com/meditation-vipassana-seeing-life-as-it-is-2020-04-29

https://tarabrach.libsyn.com/meditation-resting-your-heart-in-presence

https://tarabrach.libsyn.com/meditation-receiving-life-in-open-awake-awareness-2021-09-08

https://tarabrach.libsyn.com/meditation-letting-thought-clouds-come-and-go

https://tarabrach.libsyn.com/meditation-the-space-of-loving-awareness-2021-10-27

https://tarabrach.libsyn.com/meditation-the-return-to-presence-rest-your-mind-in-what-is-2021-11-03

https://tarabrach.libsyn.com/meditation-awakening-an-intimate-presence-2021-12-29

https://tarabrach.libsyn.com/meditation-collecting-and-quieting-the-mind-2021-12-15