R.A.I.N meditation by Tara Brach was suggested to me as a practice to come into contact with numbness and limiting self-beliefs. R-A-I-N stands for Recognize, Allow, Investigate, Nurture. Tara Brach has a wealth of mediations and talks at the cross-section of mental health and awakening which is where I find myself. I am so grateful to discover her.
I’ve made myself a shopping list. I will start with RAIN mediations, adding one to my daily practice and listening to a talk on the weekends perhaps. For the foreseeable short-term I will be trying one of her other mediations each night.
Her main website is here: https://tarabrach.libsyn.com
here with RAIN filtered:
https://tarabrach.libsyn.com/size/5/?search=RAIN
RAIN Practices:
https://tarabrach.libsyn.com/meditation-a-practice-of-rain
https://tarabrach.libsyn.com/meditation-light-rain-in-difficult-times-2020-05-23
https://tarabrach.libsyn.com/meditation-rain-of-compassion-9-min
https://tarabrach.libsyn.com/meditation-uprooting-limiting-beliefs-with-rain-2020-09-23
https://tarabrach.libsyn.com/meditation-awakening-self-compassion-2021-11-10
https://tarabrach.libsyn.com/meditation-nourishing-happiness-with-rain
https://tarabrach.libsyn.com/fierce-compassion-a-conversation-tara-brach-kristin-neff
https://tarabrach.libsyn.com/meditation-meeting-anger-with-awareness-2020-06-10
Talks to Listen to:
https://tarabrach.libsyn.com/repairing-our-hearts-healing-with-the-rain-of-compassion-2020-12-30
https://tarabrach.libsyn.com/part-1-being-embodied-gateway-to-aliveness-and-spirit
https://tarabrach.libsyn.com/part-2-being-embodied-gateway-to-aliveness-and-spirit
https://tarabrach.libsyn.com/after-the-rain-part-1-the-flowering-of-awake-awareness
https://tarabrach.libsyn.com/after-the-rain-the-flowering-of-awake-awareness-part-2-2021-11-03
https://tarabrach.libsyn.com/loving-ourselves-into-healing-part-3
https://tarabrach.libsyn.com/loving-ourselves-into-healing-part-ii-2021-12-22
https://tarabrach.libsyn.com/loving-ourselves-into-healing-part-i-2021-12-15
https://tarabrach.libsyn.com/anger-responding-not-reacting-2021-09-22
https://tarabrach.libsyn.com/shame-healing-and-transformation-2020-07-01
https://tarabrach.libsyn.com/meditation-the-heartspace-of-gratitude
Emotional / Personal Self – One’s I want to try:
https://tarabrach.libsyn.com/meditation-listening-to-our-life-2020-08-15
https://tarabrach.libsyn.com/meditation-loving-what-is-2020-09-12
https://tarabrach.libsyn.com/meditation-pathway-to-inner-peace-2020-09-30
https://tarabrach.libsyn.com/meditation-suffering-and-compassion-2020-10-28
https://tarabrach.libsyn.com/instruction-and-meditation-pathway-to-non-doing-presence-2020-10-27
https://tarabrach.libsyn.com/meditation-being-a-kind-witness-2021-02-10
https://tarabrach.libsyn.com/meditation-cultivating-deep-listening-2021-03-10
https://tarabrach.libsyn.com/meditation-inhabiting-our-body-realizing-wholeness
https://tarabrach.libsyn.com/guided-reflection-the-rain-of-compassion-what-is-it-like-to-be-you
https://tarabrach.libsyn.com/meditation-healing-shame-2020-07-01
https://tarabrach.libsyn.com/meditation-sitting-like-a-mountain-2021-09-15
https://tarabrach.libsyn.com/meditation-awakening-loving-presence-2021-12-22
https://tarabrach.libsyn.com/gratitude-entering-sacred-relationship
https://tarabrach.libsyn.com/meditation-filling-our-body-with-love-2021-11-17
https://tarabrach.libsyn.com/meditation-the-space-of-loving-awareness
Presence / Impersonal Self – Meditations to try:
https://tarabrach.libsyn.com/meditation-waking-up-from-the-dream-2020-07-25
https://tarabrach.libsyn.com/meditation-vipassana-seeing-life-as-it-is-2020-04-29
https://tarabrach.libsyn.com/meditation-resting-your-heart-in-presence
https://tarabrach.libsyn.com/meditation-receiving-life-in-open-awake-awareness-2021-09-08
https://tarabrach.libsyn.com/meditation-letting-thought-clouds-come-and-go
https://tarabrach.libsyn.com/meditation-the-space-of-loving-awareness-2021-10-27
https://tarabrach.libsyn.com/meditation-the-return-to-presence-rest-your-mind-in-what-is-2021-11-03
https://tarabrach.libsyn.com/meditation-awakening-an-intimate-presence-2021-12-29
https://tarabrach.libsyn.com/meditation-collecting-and-quieting-the-mind-2021-12-15